How does sleep coaching work?

During this session, you will understand:

1. Why you are not sleeping and what is fuelling your insomnia.

2. Why the solutions you have tried in the past have not worked.

3. A personalised approach to help you regain control of your sleep.

There is no one-size-fits-all solution for stabilising sleep in the long term.

I tailor my approach to your physiological and psychological profile, your background and your circumstances.

Following the initial assessment session, you will be provided with a strategy and practical steps to take.

If you decide to go ahead with this, I can offer you an 8-week support programme which includes:

• A weekly action plan sent via an app

• 3 one-to-one sessions with me

• A monthly live workshop on regulating the nervous system

• A weekly action plan sent via an app

• Daily nervous system and cortisol regulation practices

• Direct messaging to ask me a question when you have one