Free yourself from chronic insomnia in 8 weeks.
CBT-I meets ancestral wisdom.
My approach is for adults dealing with these sleep struggles, whether triggered by stress or by menopause.
Insomnia is a state of vigilance: your brain and body stuck in alert mode.
Insomnia takes hold when three factors align: a natural vulnerability, a trigger that puts you on high alert, and the fear of not sleeping.
The Sleep Repair Method: my 8-week programme treats the person, not just the symptom.
It rests on three steps to permanently break the vicious cycle of hyper-vigilance and insomnia.
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Overcome the fear and anxiety associated with bedtime and find your optimal sleep window.
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Relieve stress and emotional and cognitive overload. Create a safe environment for your body and regulate your cortisol levels (the hormone that keeps you alert).
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Faire de votre horloge naturel biologique, autrement dit votre rythme circadien votre allié et mettre en place des stratégies durables pour préserver le sommeil sur le long terme.
The result? Deep rest, renewed energy, a better mood, and sharper cognitive performance in under 8 weeks.
It all starts with a first consultation and a personalised action plan.
Has improving your sleep become a priority?
Hello! I am a sleep and nervous system coach.
My name is Gayatri Devi Korhalkar.
I help professionals manage stress, transform sleep quality to optimise energy levels and cognitive performance.
After graduating from business school, I spent over ten years in fast paced and demanding professional environments. I know how juggling career, love, family and friendships takes a toll on your physical and mental health.
When my curiosity nudged me to study ancient wisdom traditions, I followed. Not only did I reconnect with my Indian heritage but along the way I discovered how these 3,000-year-old traditions hold time-tested solutions to chronic stress, anxiety, insomnia…
I now combine ancient wisdom traditions like Yoga and Ayurveda with Cognitive Behavioural Therapy for Insomnia (CBT-I) to help you break free of chronic insomnia in under 8 weeks.
Based in Paris, I work online with clients around the world.
Client Reviews
“After that first session, I realised that sleep is tied to everything about how I live my day, and my night. I loved having someone look after me as a whole while highlighting exactly the areas of my life that needed work.”
— Séverine, 57“Today, three months after finishing my programme, I manage my sleep perfectly well. I even started professional training for a career I care about. I feel alive again! I highly recommend it.”
— Guillaume, 38“Thanks to Gayatri’s guidance I found quality sleep again! Her approach is clear, concrete, thorough, supportive and gentle.
I never imagined such a stunning result. It’s a huge victory for me, and I will always be deeply grateful to Gayatri.”
— Manon, 34